Power problems can occur at any age, but this is particularly true for men over the age of 40.During this period, male faces still feel attractions for women, although not as intense as in their youth.
However, at the same time there is a gradual reduction in male power, which is associated with the accumulation of toxins and the presence of various pathologies with which the body is more difficult to deal with.It is for this reason that the best way for the situation is to conduct a healthy lifestyle and the regular prevention of erectile dysfunction compared to men, as a rule, as a rule.
A decrease in power is not a highly operational problem regarding only the sexual relationships of a man and a woman.According to statistics,In most cases, erectile dysfunction causes the development of vascular diseasesWhich consequently leads to a stroke or heart attack.
The main number of drugs produced by the pharmaceutical industry is aimed directly at the treatment of diseases and, unfortunately, the assortment of the pharmacy offers very few preventive means.Therefore, it is very difficult to solve the problem with power in this way, however, it is completely possible to avoid its appearance if you learn to use a surprising and boundless potential, as well as reserves of the health of your body.
How to increase power in men: methods
Before facing this problem, you should Understand the cause of the problem and try to eliminate it.Often a negative effect on male power has a general condition of the body: various diseases (and not only in the parental sphere), fatigue and stress.
In some cases, people use popular remedies to improve erectile function, while others trust traditional medicine.There are many options and, of course, you will have to choose the man himself, but in any case, you should consult a specialist.
Prevention
This is the most effective and cheap way to maintain male power for many years.
The life of a modern person flows a frenetic rhythm and sometimes a man does not even have enough time to pay attention to the state of his body.Also, constant Stressful situations, overwork, fleeing snacks, bad habits... all this also negatively affects male health.
And only after the man suffered the flask several times in a row in bed, does it start to think: what happened and how to solve it?However, you should know: sexual dysfunction never occurs from scratch, this unpleasant event is preceded by the development of any pathology, the more neglected the disease is, the more difficult it is to face it.
So what should be done so that such difficulties did not show up?
- First of all, More attention to general health reasons, try to avoid excessive physical effort and not to stay on the computer for a long time, since the electromagnetic field negatively affects the body, including power.In addition, even a sedentary static posture for a long time does not benefit.
- The second important factor is a complete refusal or at least Significant restriction of bad habits.It is necessary to exclude the use of alcohol or reduce the quantity, abandon cigarettes, including electronic ones, and therefore you will see from your experience: it works!After all, it is nicotine which is the main enemy of testosterone - the male sex hormone responsible for erection.The production of such precious hormone reduces alcohol.
- A man needs itsupport yourself in physical form And monitor the weight carefully: extra kilos and acute fluctuations of body weight also have a poor effect on the state of the erectile function.In addition, overweight helps to increase the level of cholesterol, while the blocking of blood vessels occurs and the blood flow in the genitals is disturbed, which also leads to erectile dysfunction.Therefore, a man should create a balanced diet, exclude foods with high calories and fatty content from the menu.
- According to the observations of many representatives of the strongest sex, the choice of a partner also affects the state of power, especially if such is a legal spouse.Some women ask their second half of impressive earnings and grandiose victories, not thinking completely about the physical condition of a man.In the meantime, his excessive efforts and the desire to demonstrate that something lead to overload and health loss, which undoubtedly affects power.That's why In male impotence, a woman is to blame to a certain extent.In such cases, you should simply talk to each other, discuss the problem and try to solve it together.
If, however, constant neuroses and domestic turbulence have done their work and the power has been weakened considerably, you should seek help from a psychologist or to engage independently in automatic treatment.In such a situation, all methods are good and each of them must be tested to determine the most suitable.
It is the definition and elimination of the main reasons for the fulfillment of an erection, as well as preventive measures will help you get rid of the problem and lead a full sex life.
How to increase power in accessible ways?
An effective way is Contrast bathroom.To do this, prepare two containers: with cold and hot water and be in each of them about a minute, changing the position 8-10 times.The temperature difference should be gradually increased, since serious changes can only damage, especially from habit.
Bath.A very favorable effect on erectile function is given to a trip to the bathing establishment and it is advisable to do it at least twice a week.It is sufficient only to visit the Turkish bath in two or three alone, for 10-15 minutes each which will help to significantly increase the blood flow, even in the pelvic organs, as well as to improve the body as a whole and therefore improve sexual function.
Ice.It has been suddenly discovered that ordinary ice has fairly powerful healing properties.To improve the erection, it is necessary to wrap in the gauze, bent in ten layers and the resulting collar, apply on various parts of the body, stopping at each of the body, stopping at every minute: first press the compressed at the base of the skull, then attach to the heart and, finally, in the scrotum.
How to increase the erectile function with a diet?
In addition, you should balance your diet, use fresh fruit and vegetables, take vitamins.
The following products contribute to increasing the powerthat you have to eat regularly:
- chocolate and honey;
- legumes;
- raw garlic;
- carrots stewed in milk;
- walnuts;
- Hen eggs (yolks).
If you follow these uncomplicated suggestions, it will be possible to avoid many problems, even with power.
Physical exercises to increase power
It is possible to increase the power by performing some physical exercises that improve the functioning of the muscles responsible for the erection.
In addition, they contribute to the restoration and activation of the blood flow in the field of genitals and pelvic organs.Therefore, an improvement in sexual function occurs and an improvement in quality and an increase of the duration of an erection are observed.In addition, these exercises are a good prevention of prostatitis in men of any age.
Exercise 1
Stay straight, lower your hands down or place on the belt.Mark on the spot, trying to raise your knees as high as possible, ideally - press the stomach.Also save breathing.
Exercise 2
The starting position is the same.Fold the knees and filter the muscles by force.Then relax the buttocks and imagine that there is a nut.Straightened, without influencing the knees until the end.Repeat several times, until the slight effort of the muscles is felt.
Exercise 3
You are straight, bending slightly.Run on the spot, but without tearing the socks from the floor.Move only at the expense of the heels, quickly putting their knees forward.
Exercise 4
Lie on the back, lightly folding the knees, the feet should rest on the floor.The hands must be stretched along the body, the rear should be touched evenly the floor.Take a breath, as he raises his pelvis, at the epraction, he returns to his original position.To improve the effect, the exercise can be complicated: hold the storage of the ankle.
Exercise 5
Sit on a chair, tilting your torso a little forward, straightens your shoulders.Now it is necessary to imagine that someone scattered a buckwheat on the seat and tried to mentally collect it in himself, as if he suck his muscles.Relax and repeat the exercise.
Exercise 6
Imagine wanting to go to the bathroom, but holding the urination.When performing the exercise, keep the buttock muscles in a relaxed state.
Such a series of exercises will help to restore and increase power, provided that its violation is not caused by more serious problems, for example, with infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase power with folk methods?
If the problem with the power has arisen recently and the process has not passed in a complicated phase, you can try to correct the situation with the popular streets.
- Gnocchi.It is necessary to take 5 teaspoons.Mint, Clover, St. John's Wort and Nettles, mix.Pour the mixture with boiling water (1 l) and insist for 20 minutes, filter.Take 1 tablespoon.3 times/day.If you are engaged in the collection of herbs alone, you need to know that net and mint should be collected in wet areas and Clover and St. John's Wort on dry soil.
- Meat.The use of meat and meat products also helps to improve the erectile function.If you do not want to constantly include meat in your diet, then it can be replaced with fish.
- Egg.It turns out that Scapoli's favorite dish: fried egg helps to increase power.Eggs with onions, fried in vegetable oil, increase sexual activity and load energy to the body.However, you shouldn't eat too much.
- Seafood.The gifts of the seas, in particular the oysters, the rapans and the mussels under a special sauce, contribute to the improvement of the power.To prepare the sauce, it is necessary to boil the celery, the parsley, add fried onions and some drops of lemon juice.
- Increase power will help eat vegetables like beets, radish, turnip, olives and carrots.
- An infusion of must of San Giovanni.Take a plant with inflorescences (1 tablespoon of L.) and prepare with boiling water (1 tablespoon).Take 0.5 tablespoons.3 times/day.
- Ginseng root (2 cm) Macina and pour vodka (0.5 liters), insist for a day.Take 1 tablespoon.the.3 times/day.When the volume of the fluid decreases 1/20 from the initial amount, share the vodka and mix everything carefully.You can add vodka no more than twice.For the same purpose, you can use the ginseng tincture sold in the pharmacy.Take 30 drops after eating 3 times a day.
- Residents in India use to increase power corianderthat it is recommended to add to various dishes.
- Walnuts and seeds.The periodic use of these gifts of nature helps to maintain the body in great shape.
- Walnut and honey.A mixture of these components is considered one of the most popular and delicious recipes to improve the erectile function.It is necessary to take 2 teaspoons.30 minutes after eating 2 times a day.
- Gatyg and Matoni.These acid products -Milk are used by the peoples of tracaucasia to increase libido.To stimulate sexual activity, you can also use tea and coffee, these drinks are particularly effective if you add cloves, ginger dust or saffron.
- Cedar nuclei Grind powder and add water.Take 0.5 tablespoons.The daily resulting liquid.
- Fig.Used to increase power in southern peoples.In addition, the plant contributes to the stimulation of work, heart, liver, kidneys and strengthening forces.
- Herbs infusion.Mix the Yarrow grass (100 gr.), The Aira root (50 gr.) And the seed of the renunciation of hay (50 gr.).Pour the mixture (1 tablespoon) with boiling water (1 tablespoon), insist for an hour, filter.Take 1 tablespoon.3 times/day.
- Port and nettle.Nettle seeds (5 tablespoons.) Mix with a drink (0.5 l), boil for 5 minutes, let it prepare 30 minutes.Take 50 ml at night.
- Has an excellent effect A decoction of iron wine grass and grapes.Take 50 ml before bedtime.The male power does not always depend on the physical state of the body.
The male power does not always depend on the physical state of the body.An important role is played by a psychological factor.Try to keep fit, avoid stressful situations at home and work, pay more attention to your health and then a long and happy life, including sexual, is guaranteed.